THERAPY SERVICES
Gain the tools to shape the life YOU envision
Therapy for adolescent girls and adult women
In person Therapy in Statesboro, GA and online across Georgia
IN THE GARDEN OF LIFE, CHANGE IS THE FERTILIZER THAT HELPS YOU BLOOM INTO THE BEST VERSION OF YOU.
It’s time for you to Sow, Grow, and GLOW
Select the path that aligns best with you:
THERAPY FOR ADOLESCENT & TEEN GIRLS IN GEORGIA
Helping adolescent girls with self-discovery, managing emotions, and building confidence. Adolescents have unique challenges, especially in today's digital era, such as navigating friendships, self-esteem, social media pressures, body changes, school stressors, etc. Talk about being young and stressed! You may notice your child isn't fully realizing their full potential, despite your awareness of their capabilities.
Do any of the following resonate with you?
You’ve noticed a decrease in usual hobbies & interest.
Struggling with feelings of “fitting in” or “being a follower.”
Struggling with balancing wanting to “succeed” and “perfectionism.”
Expressing emotions & communicating needs.
Constant arguments & disagreements.
If the answer is yes to any above, then you’re in the right place! Allow me to join your daughter’s support system as their therapist to help them tackle the many transitions of their life, confidently.
Together, we will:Improve self-awareness & communication skills
Discover her unique identity.
Develop skills to create & maintain healthy relationships.
Explore interest and hobbies that create more fulfillment in her life.
Create a healthier mother-daughter relationship.
Seeking out therapy for your child can be a new and sometimes confusing experience. I am here to help! Let's work together to give her the tools to live her BEST life.
Fee: Sessions are $120 for 50 minutes.
THERAPY FOR CAREER-DRIVEN WOMEN AND ENTREPRENEURS IN GEORGIA
Helping professional women who are striving to achieve better balance and boundaries in their lives. The life you’ve worked so hard to create for yourself is right around the corner, but you didn’t think it would be like this! You’re being pulled in multiple different directions and can’t enjoy the fruits of your labor. You’re “this close” to close being able to exhale, but if it ain’t one thing it's another.
Do any of the following resonate with you?
Lack boundaries that prioritize you & you are feeling resentful.
Struggling to find a balance between “dating yourself” and “craving a relationship.”
Having trouble finding balance between your career and your personal life.
Overwhelmed by the internal conflict of what you thought your life would be like.
You keep repeating negative relationship patterns.
If the answer is yes to any above, then you’re in the right place! You’ve come too far to feel “stagnant” now. You CAN and WILL have the life you’ve dreamed of and worked for. Let's work together to make those dreams your reality.
Together, we will:Unlearn negative behavior & thinking to prevent the same patterns.
Develop higher self awareness & time management skills to create a balance life that meets your needs.
Explore & adjust life expectations to free yourself of unnecessary timelines and expectations
Explore morals & values to create a healthy foundation for forming new relationships
Redefine “no” & develop boundaries that protect your peace & social battery.
You’ve done it on your own for long enough sis. It's your time to be supported! The cycles end here today, with you putting YOU FIRST.
Fee: Sessions are $120 for 50 minutes.
THERAPY FOR YOUNG ADULT WOMEN IN GEORGIA
Helping emerging adults thrive in adulthood for self-fulfillment and reduce the pressure of aiming for the “perfect” adulthood. Life does not come with a manual, transitioning into adulthood can feel like an ongoing marathon! Just when you think you’re settled something new comes up. You knew adulthood would come with transition and new responsibilities, but you didn’t expect this.
Do any of the following resonate with you?
Entering or recently graduated college and don’t know what to expect.
Experience shame or guilt, thinking you don’t know how to “adult.”
Desire to have more friends & a social life, but the thought makes you nervous.
Constantly feel the desire to do “better” or “more” and sometimes feel you will never feel like ENOUGH.
Struggling to balance the responsibilities that come with being an adult.
If the answer is yes to any above, then you’re in the right place! Take a deep breath and give yourself some grace. We will create a solid foundation for adulthood.
Together, we will:Create avenues to improve life skills & create a healthy foundation for adulthood.
Explore your identity and help you discover your purpose in life.
Develop a self-care routine & coping skills to minimize anxiety and stress.
Freedom from anxious thoughts & exhausting expectations.
Free yourself of your inner critic & allow yourself to thrive in social settings.
Navigating life transitions is CHALLENGING but not unmanageable. You can feel more comfortable with what life throws at you. Let’s work together to create the life “little you” DREAMED OF.
Fee: Sessions are $120 for 50 minutes.
IN ADDITION,
to my therapeutic focus, these are a few of my specialties:
Life Transitions
Romantic Relationships
Friendship Difficulties
Imposter Syndrome
Singlehood
Anxiety
Low Self-Esteem
Boundaries
Perfectionism
Communication Skills
Emotion Regulation
Mother/Daughter Relationships
Chelsea!MY NAME IS
I am a therapist who is here to help you bloom through your life experiences. If you believe your experiences fall outside of these categories, no worries. We will discuss your needs during your consultation call.
Within my diverse skill set, I primarily use the following effective therapy methods to support your healing.
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Promotes mindfulness and acceptance of thoughts and emotions while encouraging commitment to valued actions.
We will explore, identify, and clarify your core values, and align your actions with these values to encourage commitment to meaningful life goals.
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Provides a supportive and empathetic environment where clients can explore their feelings and experiences with complete acceptance and support.
This journey is tailored to you. You are the expert of your life and in the driver seat. I am here for support and guidance when necessary.
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CBT focuses on identifying and changing negative thought patterns and behaviors to improve emotional well-being.
We will practice identifying and challenging irrational or negative thought patterns, replacing them with more balanced and realistic alternatives.
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Helps clients identify and amplify their strengths and resources to find practical solutions to current problems.
We will collaborate to identify clear, achievable goals for you to work towards, focusing on solutions rather than problems.
MY APPROACH
Let’s dig a little deeperTherapy with me feels like sitting on the couch in the living room talking with your fav cousin/auntie. No shame. No judgment. Just a listening ear, a lot of empathy, and a few gems here and there.
Authentic & Down to Earth: Showing up as me, is one of my favorite parts of being a therapist. I truly believe this sets the tone for a solid foundation in every relationship. I strive to build a safe, warm, compassionate environment so you feel comfortable to be YOU.
Empowering: I will forever be your hype girl!. Using evidence-based skills to help you feel empowered to take charge in creating the life you LOVE and navigate through life challenges with confidence and clarity.
Innovative: What image comes to mind when you think of therapy? Okay, this is probably not going to be that. Lol. I enjoy bringing a modern creative approach into therapy. Been feeling real sad? Let’s make a playlist to boost your mood for the week. Are we working on boosting your self esteem? Let's create a couple of outfits together.
BEGIN THE JOURNEY TO DISCOVER YOUR TRUEST ESSENCE, WATERED AND BLOOMING
Schedule your free 15-minute consultation call so we can connect, gain an understanding of what you are looking for in a therapist, and see if we vibe together.