PARTNERSHIPS
Workshop Facilitator and Keynote Speaker in Statesboro, GA
Partner with therapist Chelsea to plant seeds of healing.
EMPOWER YOUR AUDIENCE
Explore our Garden of Dynamic Workshops & Speaking Engagements
DYNAMIC WORKSHOPS
Creating a secure space for healing within community settings is all about keeping it real and being genuine - it paves the way for some truly meaningful shifts. I bring passion, energy, and expertise to every engagement. My interactive workshops are 2 hours and designed to spark reflection, foster growth, and equip participants with practical tools they can immediately apply to enhance their lives and careers.
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During this interactive workshop, attendees will learn:
Techniques for practicing self-compassion and acceptance.
How to identify and challenge negative self-talk and limiting beliefs.
Skills for developing and implementing boundaries.
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During this interactive workshop, attendees will learn:
How to identify characteristics of healthy vs. unhealthy relationships.
Skills for communicating needs, boundaries, and emotions effectively.
Conflict resolution strategies for resolving disagreements constructively.
Skills for nurturing intimacy and connection in relationships.
Tools for fostering trust, respect, and empathy in interpersonal relationships
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During this interactive workshop, attendees will learn:
Skills for clarifying values and identifying personal priorities.
SMART goal-setting framework for setting specific, measurable, achievable, relevant, and time-bound goals.
Tools for overcoming barriers and limiting beliefs that hinder goal attainment.
Systems for creating action plans and breaking down goals into manageable steps.
Tips for monitoring progress and adjusting goals as needed for continued success.
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During this interactive workshop attendees with learn:
Cognitive-behavioral techniques for challenging and reframing anxious thoughts.
Relaxation and mindfulness practices for managing stress and anxiety symptoms.
Psychoeducation on “What is anxiety.”
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During this interactive workshop. Attendees will learn:
Skills for assessing current work-life balance and identifying areas for improvement.
Tools for setting boundaries and establishing priorities to prevent burnout.
Time management strategies for optimizing productivity and efficiency.
Tips for incorporating self-care activities into daily routines to reduce stress and enhance well-being.
Strategies for integrating work and personal life in a way that promotes overall satisfaction and fulfillment.
Signature TopicsI’m passionate about:
lifting women up
helping women discover their voice
helping women envision the life of their dreams
Hey,Book me for your next event!
Together, let's empower ladies to create a life that's not just lived, but truly celebrated with healing and skill-building!
SPEAKING ENGAGEMENTS
Embark on a transformative journey with my speaking engagements services, where authenticity meets empowerment. Through passionate delivery and expert insights, I create an immersive experience aimed at igniting personal and professional growth. Join me for a 90 minute session as we cultivate meaningful change by sparking thought-provoking conversations, and creating community among audiences.
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This topic covers:
My experience with attending a HBCU (Spelman College) and Ivy League (Columbia University).
Understanding the college application process, including deadlines and requirements.
Exploring different types of colleges and universities and identifying the best fit.
Developing effective study habits and time management skills for academic success.
Navigating financial aid options, scholarships, and student loans.
Learning strategies for adjusting to college life, managing stress, and seeking support when needed.
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This topic covers:
My experience navigating entrepreneurship and balancing multiple businesses.
Prioritizing tasks and managing time effectively to balance work and personal life.
Setting boundaries to prevent burnout and maintain overall well-being.
Developing strategies for delegating tasks and managing workload efficiently.
Cultivating resilience and adaptability to navigate challenges and setbacks.
Creating a support network of peers and mentors for guidance and accountability.
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This topic covers:
My experience with imposter syndrome and ways I keep it in check.
Understanding the phenomenon of imposter syndrome and its impact on self-esteem and confidence.
Recognizing and reframing negative self-talk and limiting beliefs.
Celebrating achievements and acknowledging personal strengths and accomplishments.
Developing a growth mindset and embracing challenges as opportunities for growth.
Cultivating self-compassion and practicing self-care to nurture confidence and resilience.
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This topic covers:
Exploring strategies for meeting new people and expanding social circles.
Building confidence and overcoming social anxiety in social settings.
Developing active listening skills and fostering meaningful connections through genuine engagement.
Navigating the challenges of making friends in new environments or after major life transitions.
Cultivating hobbies and interests as avenues for connecting with like-minded individuals.
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This topic covers:
Understanding the interconnectedness of mental health and overall well-being.
Identifying signs and symptoms of common mental health conditions and seeking support when needed.
Developing coping strategies for managing stress, anxiety, and depression.
Cultivating resilience and self-care practices to promote mental wellness.
Creating a support network and reducing stigma surrounding mental health through open dialogue and community engagement.
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This topic covers:
My experience in creating a balanced life as an entrepreneur, young professional, and wife.
Assessing current work-life balance and identifying areas for improvement.
Setting boundaries and establishing priorities to prevent burnout and maintain overall well-being.
Time management strategies for optimizing productivity and efficiency.
Incorporating self-care activities into daily routines to reduce stress and enhance well-being.
Strategies for integrating work and personal life in a way that promotes overall satisfaction and fulfillment.
Signature Topics
“ May the flowers remind us why the rain was necessary.” -Xan Oku
Don't miss out on the opportunity to inspire and empower your audience!
Book me for your next event and let's collaborate to create an unforgettable experience that ignites positive change and transformation.